How effective is massage for a stiff neck?
Disease description:
I've had a stiff neck and neck pain for the past few days due to a sleeping wrong position. I want to receive a massage to relieve it. May I ask how effective is massage therapy for a stiff neck?
Doctor's answer (1)
Dr. Xu Shuai
As a traditional Chinese medical treatment, massage therapy usually has a significant effect on treating a stiff neck, effectively relieving symptoms such as neck muscle stiffness, pain, and restricted movement.
Massage works through specialized techniques applied to the neck's acupoints and muscles, promoting blood circulation, accelerating the dissipation of inflammation, and helping muscles regain their normal elasticity and function. Additionally, massage can relieve tension and spasms caused by a stiff neck, thus reducing the patient's discomfort.
Moreover, self-care is also important. Applying heat, performing gentle neck stretching exercises, and getting appropriate rest can all help alleviate symptoms.
As individuals vary and responses to treatment may differ, it is best to consult a doctor's advice before trying massage or other therapies.
