What should I do if I have a stiff neck?
Disease description:
I woke up with a very sore neck this morning, and I can't even turn my head. I think I might have a stiff neck. I'd like to ask how to relieve it—do you have any suggestions to help my neck recover more quickly?
Doctor's answer (1)
Dr. Yang Ziqi
A stiff neck is often caused by improper sleeping posture, unsuitable pillow height, or neck exposure to cold. It can be improved through methods such as applying heat, massage, and moderate movement.
Applying heat can promote blood circulation in the neck area and relieve muscle spasms. Place a hot towel or hot water bottle on the painful area for 15 to 20 minutes, three to four times daily.
Massage can further relax the muscles and reduce pain. Locate the most painful area on the neck first, then gently press it using the index and middle fingers, gradually increasing the pressure. Knead the area for about five minutes, then slowly move the neck, turning it side to side and bending it forward and backward. Movements should be gentle to avoid aggravating the injury with forceful twisting.
You can also try moderately moving your neck and performing simple stretching exercises, such as shrugging your shoulders and then slowly lowering them, or tilting your head sideways to stretch the neck muscles. Hold each stretch for 3 to 5 seconds and repeat 10 to 15 times.
If neck stiffness persists for several days without improvement, worsens, or is accompanied by abnormalities such as numbness or weakness in the upper limbs, you should seek medical attention promptly to rule out other potential neck conditions.
