Can people with high blood sugar eat yacon?
Disease description:
I have been feeling dizzy these days. After an examination, my doctor told me that my blood sugar is high. Today, my family bought some yacon (smallanthus sonchifolius). Is it safe for me to consume yacon with high blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume yacon, but should pay attention to moderation and the timing of consumption. Yacon is a fruit relatively low in sugar content and rich in vitamins, trace elements, and dietary fiber. Moderate consumption can help supplement nutrients and promote gastrointestinal motility, with minimal impact on blood sugar levels. If blood sugar control is generally poor, it is recommended to consume yacon cautiously or avoid it altogether to prevent blood sugar fluctuations. Additionally, yacon has a cold nature, and excessive consumption may cause discomfort such as abdominal pain and diarrhea in individuals with weak spleen and stomach function; therefore, moderate intake is advised. It is recommended to consume yacon between meals and avoid consuming it with other high-sugar foods to better control blood sugar levels.
