Can people with high blood sugar eat chicken breast meat for fitness?
Disease description:
Today I bought some chicken breast meat for fitness purposes and wanted to cook at home, but my mom has high blood sugar—wondering if she can eat it?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume moderate amounts of chicken breast meat. Chicken breast is a low-fat, high-protein food with minimal fat content and low sugar levels. Consuming it in appropriate quantities will not cause significant fluctuations in blood glucose levels nor negatively impact blood sugar control. Additionally, chicken breast contains abundant proteins and essential nutrients such as calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin, which are beneficial to overall health. Patients with high blood sugar should still exercise moderation and avoid excessive long-term consumption, which may lead to weight gain and potentially contribute to diseases such as diabetes. Cooking methods should also be清淡, such as stir-frying with little oil or steaming, rather than frying or sautéing with large amounts of oil. Regular monitoring of blood glucose levels, along with adjustments to dietary patterns and lifestyle under medical guidance, is an important measure for managing blood sugar levels in patients with high blood sugar.
