Can I eat garlic if my blood sugar is high in spring?
Disease description:
After entering spring, I have been feeling dizzy all the time. Today, I went to the hospital for a checkup, and the doctor told me my blood sugar is high. I usually enjoy eating garlic and would like to know whether it's okay for me to eat garlic in spring when my blood sugar is high.
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar levels can consume moderate amounts of garlic during spring. Garlic, a common seasoning, has a low glycemic index and minimal impact on blood glucose levels; therefore, individuals with high blood sugar can moderately include it in their diet during spring. Garlic not only contains abundant trace elements such as selenium and zinc, which can enhance immunity and help prevent colds and other diseases, but it also is rich in allicin, offering multiple health benefits including lowering blood lipids, antibacterial and anti-inflammatory effects, and improving respiratory conditions. It should be noted, however, that garlic has a spicy flavor and excessive consumption may irritate the gastric mucosa. Additionally, patients with abnormal blood sugar levels should follow medical advice for treatment, pay attention to dietary control, and avoid consuming excessive high-sugar foods in order to maintain stable blood glucose levels.
