What foods are rich in calcium?

Foods rich in calcium mainly include dairy products, legumes and legume products, fish and shrimp, nuts, as well as certain leafy vegetables and fruits. Milk and dairy products such as cheese and yogurt are important sources of calcium, as they not only contain high levels of calcium but are also easily absorbed by the body. Legumes such as soybeans, lentils, and tofu are also rich in calcium. Fish and shrimp such as grass carp, sardines, shrimp, and shrimp shells also contain abundant calcium. Nuts such as hazelnuts, almonds, and walnuts contain a certain amount of calcium as well. In addition, leafy vegetables such as spinach, celery, and mustard greens, as well as seaweed products like kelp and laver, also contain significant amounts of calcium. These foods are all excellent choices for daily calcium intake. If you have specific health conditions or require additional calcium supplementation, it is recommended to consult a healthcare professional promptly.