What do women eat to lower androgen levels?

High levels of androgens in women can lead to various health problems, such as polycystic ovary syndrome (PCOS). Diet can help balance hormone levels to some extent. The following are suggested foods and nutrients that may help women reduce androgen levels: 1. High-fiber foods: Such as whole grains, legumes, vegetables, and fruits. Fiber helps improve insulin sensitivity, thereby reducing androgen production. 2. Low-glycemic-index foods: Choose low-GI foods such as oats, brown rice, and sweet potatoes, which can stabilize blood sugar levels and reduce androgen levels. 3. Omega-3 fatty acids: Found in fish (such as salmon and cod), walnuts, and flaxseeds. These fats help reduce inflammation and improve hormonal balance. 4. Vitamin D-rich foods: Such as cod liver oil, fortified dairy products, and fish. Vitamin D helps regulate hormone secretion. 5. Antioxidant-rich fruits and vegetables: Such as dark leafy greens and berries. These contain abundant antioxidants that help combat free radicals and support hormonal balance. Note: If high androgen levels significantly affect health, consult a doctor.