The Efficacy and Functions of Cistanche
Disease description:
My immunity is not particularly strong; I catch colds frequently, feel generally lethargic, and experience poor sleep quality. A friend told me that Cistanche (Rou Cong Rong) is quite beneficial. I would like to know what are the effects and benefits of Cistanche?
Doctor's answer (1)
Dr. Yang Ziqi
Main Functions and Benefits of Cistanche (Rou Cong Rong):
1. **Nourishes Kidney Yang**: In traditional Chinese medicine, Cistanche is regarded as an effective herb for replenishing kidney yang and improving symptoms caused by kidney yang deficiency, such as soreness and weakness of the lower back and knees, dizziness, and tinnitus.
2. **Moistens the Intestines and Relieves Constipation**: It contains abundant dietary fiber, which can help regulate intestinal function and has a positive effect in relieving constipation.
3. **Enhances Immune Function**: The polysaccharides and amino acids present in Cistanche may help improve the body's immune function and strengthen resistance.
4. **Antioxidant and Anti-aging**: Its antioxidant components may help combat free radicals, slow down the cellular aging process, and provide certain supportive benefits in delaying aging.
Note: Although Cistanche has these traditional uses, it is advisable to consult a physician before use.
