Can I consume Cistanche (Rou Cong Rong) stewed meat soup if I have high blood sugar?
Disease description:
My blood sugar is a bit high. My family has been eating meat soup cooked with Cistanche (Rou Cong Rong) for the past two days, and I also want to eat it. I would like to know if it's okay to consume meat soup with Cistanche when having high blood sugar.
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume moderate amounts of Cistanche (Rou Cong Rong) stewed meat soup, but should pay attention to the following points:
1. **Control fat intake**: Remove excess fat when stewing the meat soup, as high fat content may affect blood sugar control due to its high caloric value.
2. **Moderate consumption**: Although Cistanche offers various health benefits such as nourishing the kidneys, strengthening yang, enriching yin and blood, and enhancing immunity, it should still be consumed in moderation to avoid excessive intake of calories or protein, which may negatively affect blood sugar levels.
3. **Balanced diet**: When consuming Cistanche stewed meat soup, it should be paired with other low-sugar, high-fiber foods to maintain dietary balance and stabilize blood sugar levels.
If you have any concerns or special circumstances, it is recommended to promptly consult a doctor or nutritionist for advice.
