How to eliminate the trapezius muscle
Disease description:
I think it might be related to my being a physical education teacher, as I have an issue with my trapezius muscle. I'd like to ask the doctor, how can I relieve or eliminate the trapezius muscle problem?
Doctor's answer (1)
Dr. Xu Shuai
The trapezius muscle is a large muscle located in the neck and upper back area. It helps us lift, retract, and rotate the shoulders. Although it cannot be completely eliminated, its appearance can be reduced through various methods. The main approaches include:
1. Exercise: Specific exercises such as shoulder shrugs, neck circles, and forward and backward circular movements can help stretch and relax the trapezius muscle, reducing tension and making its appearance flatter.
2. Massage therapy: Techniques such as massage, heat application, and ultrashort wave therapy can improve blood circulation in the trapezius muscle and relieve muscle tension.
3. Botulinum toxin injections: For individuals with particularly developed trapezius muscles, botulinum toxin injections under medical supervision may be considered. This causes the trapezius muscle to atrophy. However, this method cannot completely eliminate the muscle, and regular injections are required to maintain the effect.
Changing muscle shape requires time and consistency. If persistent discomfort or pain occurs, it is recommended to seek medical attention promptly.
