Benefits and Effects of Chamomile
Disease description:
I frequently experience headaches, and my doctor suggested drinking chamomile tea. I’d like to ask the doctor: What are the effects and benefits of chamomile?
Doctor's answer (2)
Dr. Lu Chaohui
Hello,
Chamomile’s benefits and effects include:
- **Sedative and sleep-promoting effects**: Chamomile helps relieve anxiety and tension.
- **Antibacterial and anti-inflammatory effects**: Sesquiterpene lactones, flavonoids, and total volatile oils in chamomile exhibit varying degrees of inhibition against fungal growth.
- **Blood pressure–lowering effect**: Flavonoids and alcohols present in chamomile help soften blood vessels.
- **Analgesic effect**: Chamomile is commonly used to alleviate headaches and migraines.
We hope the above information is helpful to you. Wishing you a happy and healthy life!
