What are some low-sugar fruits?
Disease description:
I have high blood sugar myself, and I need to be careful about what I eat every day. I would like to ask the doctor: what are some low-sugar fruits?
Low-sugar fruits mainly include the following:
1. Lemon: Contains about 5.1g of sugar per 100g, one of the fruits with lower sugar content. It is rich in vitamin C and various minerals, which helps enhance immunity and promote digestion.
2. Yacon (Smallanthus sonchifolius): Extremely low sugar content, no more than 5% per 100g, and rich in water-soluble cellulose, which helps promote intestinal motility.
3. Cherries: Sugar content is generally less than 10g per 100g. They have a delicious taste and are rich in iron and vitamins, making them suitable for people pursuing a healthy diet.
4. Strawberries: Sugar content is approximately less than 7g per 100g. They are rich in dietary fiber and vitamin C, which helps promote digestion and skin whitening.
5. Apples: Some apple varieties have relatively low sugar content and are rich in dietary fiber and multiple vitamins, which helps control blood sugar and cholesterol levels.