What are some low-sugar fruits?

Jul 12, 2024 Source: Cainiu Health
Disease description:

I have high blood sugar myself, and I need to be careful about what I eat every day. I would like to ask the doctor: what are some low-sugar fruits?

Doctor's answer (1)
Dr. Yang Ziqi
Low-sugar fruits mainly include the following: 1. Lemon: Contains about 5.1g of sugar per 100g, one of the fruits with lower sugar content. It is rich in vitamin C and various minerals, which helps enhance immunity and promote digestion. 2. Yacon (Smallanthus sonchifolius): Extremely low sugar content, no more than 5% per 100g, and rich in water-soluble cellulose, which helps promote intestinal motility. 3. Cherries: Sugar content is generally less than 10g per 100g. They have a delicious taste and are rich in iron and vitamins, making them suitable for people pursuing a healthy diet. 4. Strawberries: Sugar content is approximately less than 7g per 100g. They are rich in dietary fiber and vitamin C, which helps promote digestion and skin whitening. 5. Apples: Some apple varieties have relatively low sugar content and are rich in dietary fiber and multiple vitamins, which helps control blood sugar and cholesterol levels.