Can I eat celery during pregnancy with high blood sugar?
Disease description:
Two days ago during a prenatal checkup, I was found to have slightly elevated blood sugar levels. I usually enjoy eating celery, but recently I've been unsure whether I can still eat it. I'd like to ask, is it okay to eat celery during pregnancy when blood sugar levels are high?
Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar levels during pregnancy can eat celery, but should consume it in moderation. Celery is a low-sugar, low-fat, low-calorie vegetable rich in dietary fiber, vitamins, and minerals. It offers the following benefits for pregnant women with elevated blood glucose levels:
1. **Stabilizes blood sugar**: Celery has a low glycemic index and is rich in dietary fiber, which slows down the digestion and absorption of food, helping to control post-meal blood sugar spikes and maintain stable blood glucose levels.
2. **Provides essential nutrients**: Celery contains abundant vitamins and minerals, such as vitamin B1, vitamin B2, vitamin C, potassium, and calcium, which are beneficial to both maternal and fetal health.
3. **Promotes digestion**: Dietary fiber also helps stimulate intestinal motility and prevents digestive issues such as constipation.
4. **Moderation is key**: Although celery is beneficial for pregnant women with high blood sugar, excessive consumption should be avoided. It is recommended to limit intake to 100–200 grams per serving.
