Can people with high blood sugar eat pomelo?

People with high blood sugar can eat pomelo, but should pay attention to moderation and blood glucose stability. As a fruit, pomelo contains abundant vitamin C, minerals, and dietary fiber, which are beneficial to health. Its sugar content is relatively low, approximately between 11% and 13%. Additionally, fructose metabolism does not require insulin, and pectin can delay glucose absorption. Therefore, individuals with high blood sugar can consume pomelo in moderation when their blood glucose levels are stably controlled. It is generally recommended to consume no more than 150 grams per day, while appropriately reducing intake of staple foods to maintain blood glucose balance. If blood glucose fluctuates greatly or the condition is severe, it is best to avoid eating pomelo or consult a doctor's advice. When choosing foods, people with high blood sugar should comprehensively consider the types of food, intake amounts, and their personal blood glucose status to maintain stable blood glucose levels and a healthy lifestyle.