What should I do if I sprain my neck?

Neck sprain, commonly referred to as a pulled neck muscle or ligament, may result from sudden twisting or stretching movements. Here are some recommendations for managing and relieving pain: 1. Rest and Ice Application: After the initial injury, try to minimize neck movement to avoid worsening the condition. During the first 48 hours, apply ice packs for 15–20 minutes every 2–3 hours to reduce swelling and pain. 2. Gentle Movement: Perform mild neck stretching exercises within a pain-free range to improve blood circulation, but avoid vigorous movements. 3. Pain Relief: Over-the-counter medications such as ibuprofen or acetaminophen can be used to help alleviate pain and reduce inflammation. Follow the dosage instructions provided on the packaging. 4. Posture Adjustment: Maintain good sitting and standing posture, avoid looking down at your phone or computer for prolonged periods, and choose an appropriate pillow that supports the natural curve of your neck while sleeping. If symptoms persist or show signs of worsening, seek medical attention at a hospital promptly.