What foods are beneficial for stomach health?

Foods that are good for the stomach mainly include mild, easily digestible ingredients that help protect the gastric mucosa and relieve stomach discomfort. Porridge-like foods, such as rice porridge and oatmeal, are rich in easily digestible carbohydrates and can effectively soothe the stomach, reducing irritation of the gastric mucosa caused by stomach acid. Mild vegetables, such as carrots, pumpkin, and spinach, are rich in vitamins and minerals and offer protective benefits to the stomach. Bananas and applesauce among fruits have good stomach-protective effects and can reduce irritation of the stomach lining caused by stomach acid. Lean meats, such as chicken and fish, contain high-quality proteins that are easy to digest and aid in stomach recovery. Yogurt among dairy products is rich in probiotics, which can help regulate intestinal flora and promote digestion. Eggs are also excellent stomach-friendly foods, being easily digested and absorbed while providing rich nutrients. Soups, such as chicken soup and bone broth, are mild and beneficial for repairing the gastric mucosa.