Is it okay to eat plain boiled eggs when blood sugar is high?

Patients with high blood sugar can eat boiled eggs, but should consume them in moderation and pay attention to dietary balance. Boiled eggs retain most of the nutritional components of eggs, such as proteins, fats, vitamins, and minerals, which have positive effects on human health. Among these, protein is one of the main nutrients and is crucial for the repair and growth of human cells. For patients with high blood sugar, although boiled eggs have a low glycemic index and will not directly cause a sharp increase in blood glucose levels, it is still important to control the intake. This is because eggs contain a certain amount of cholesterol, and excessive consumption may increase the risk of abnormal blood lipids. In addition, the yolk also contains small amounts of fat and carbohydrates, which can be converted into energy after consumption and may have some impact on blood sugar levels. Therefore, it is recommended that patients with high blood sugar pay attention to controlling their intake of boiled eggs and avoid excessive consumption.