Can I eat sweet potato starch during the second trimester of pregnancy if I have high blood sugar?

Jul 12, 2024 Source: Cainiu Health
Disease description:

I am currently in the second trimester of pregnancy, and my blood sugar levels are relatively high. Today at noon, my mom used sweet potato starch flour when cooking. May I ask if it is safe for me to eat it?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar levels in the second trimester can consume sweet potato starch noodles (sweet potato vermicelli) in moderation, but should pay attention to controlling the amount and cooking methods. Sweet potato starch noodles are rich in carbohydrates, dietary fiber, vitamins, and minerals, which can provide energy and nutrients, promote gastrointestinal motility, and reduce constipation. Due to their relatively high sugar content, excessive consumption may lead to elevated blood glucose levels. Therefore, pregnant women should control their intake and avoid consuming them as a staple food in large quantities. Additionally, when preparing sweet potato starch noodles, pregnant women should choose healthy cooking methods such as boiling, and avoid using excessive oil, salt, or spicy seasonings to minimize the impact on blood sugar. Pregnant women with high blood sugar levels in the second trimester should closely monitor their blood glucose levels and make dietary adjustments under the guidance of a physician or nutritionist while consuming sweet potato starch noodles in moderation.