How to recover quickly from a sprained ankle

An ankle sprain, commonly known as a "twisted ankle," usually involves ligament strain or tearing. The following are suggestions for a quick recovery: 1. **RICE principle**: Immediately apply Rest, Ice, Compression, and Elevation. 2. **Pain management**: Over-the-counter pain medications such as ibuprofen may be taken, following the instructions and paying attention to the dosage. 3. **Rehabilitation exercises**: Under a doctor's guidance, perform appropriate joint movement and muscle strengthening exercises to prevent stiffness and speed recovery. 4. **Physical therapy**: A professional physical therapist can provide a customized rehabilitation plan, including heat therapy, massage, and balance training. Recovery speed varies among individuals; resuming activities too early may delay healing or cause recurrence. If in doubt, it is recommended to seek medical advice promptly.