How to recover from a sprained ankle as quickly as possible
Disease description:
A few days ago, I played basketball too intensely and sprained my foot. I would like to ask the doctor, what is the fastest way to recover from a sprained foot?
Doctor's answer (1)
Dr. Xu Shuai
Here are some specific steps to take after a foot sprain:
1. Rest immediately: Stop all activities to avoid worsening the injury.
2. Apply ice: During the first 24 to 72 hours after the sprain, apply ice packs for 15 minutes every hour to help reduce swelling and pain. Remember to wrap the ice pack in a cloth to prevent direct contact with the skin and avoid frostbite.
3. Compression: Gently wrap the injured area with an elastic bandage, but not too tightly, to avoid impairing blood circulation.
4. Pain medication: Over-the-counter anti-inflammatory medications such as ibuprofen may be taken, following the dosage instructions provided on the label.
Seek immediate medical attention if the pain persists, swelling is severe, weight-bearing is impossible, or any unusual symptoms occur.
