Can people with high blood sugar eat plums?
Disease description:
Today I went to the supermarket and saw that the plums were especially fresh, so I bought some. However, my blood sugar level is a bit high—may I eat plums?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume plums in moderation. As a fruit, plums have a relatively low sugar content, approximately 7%-12%, and are considered a low glycemic index fruit, making them suitable for individuals who need to control their sugar intake. Plums not only contain abundant nutrients such as vitamin C, potassium, and dietary fiber, but they also help enhance immunity and support heart health. However, patients with high blood sugar should still consume plums in moderation to avoid blood sugar fluctuations caused by excessive intake. It is recommended that patients consume around 2-3 plums per serving, with a total daily intake not exceeding ten plums. Blood glucose monitoring after consumption is advised to understand individual responses to plums. Additionally, it is preferable to choose ripe plums that are brightly colored and free of noticeable blemishes.
