How to treat sciatica pain
Disease description:
I am 35 years old this year, and recently I have been experiencing frequent pain in the lumbar spine area. After visiting the hospital for a checkup, the doctor told me it's an issue with the sciatic nerve. May I ask, how can sciatic nerve pain be treated?
Doctor's answer (1)
Dr. Xu Shuai
Sciatica pain may be caused by compression or inflammation of the sciatic nerve. The following are some common management methods:
1. Rest and Ice Application: Initially, try resting to reduce pressure on the sciatic nerve and apply ice packs to the painful area for 15-20 minutes multiple times daily to reduce inflammation and pain.
2. Physical Therapy: Includes gentle stretching and strengthening exercises, such as yoga and Pilates, which may help improve the pathway of the sciatic nerve and relieve compression. Heat therapy may also help relax muscles and promote blood circulation.
3. Spinal Manipulation: Performed by a qualified chiropractor, this may help adjust the spine and reduce nerve pressure.
4. Surgery: In cases where conservative treatments are ineffective and symptoms remain severe, surgery, such as discectomy, may be required to relieve nerve compression.
If pain worsens or is accompanied by symptoms such as weakness or difficulty urinating, seek medical attention immediately.
