Can I eat lotus root and chicken soup if I have high blood sugar?
Disease description:
Recently, I have been feeling unwell and often dizzy. After an examination, my doctor told me that my blood sugar is high. Today, my family made lotus root stewed chicken soup, and I would like to know if it is okay for me to eat this soup with high blood sugar.
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar are advised to consume lotus root and chicken soup cautiously. Although chicken soup is rich in various nutrients such as protein, fat, and inorganic salts, which can help replenish nutrition and strengthen the body, lotus root contains a large amount of starch, has a cold nature, and possesses a relatively high glycemic index. For patients with high blood sugar, consuming lotus root may lead to an increase in blood glucose levels, which is not conducive to disease management. Therefore, if patients with high blood sugar wish to consume lotus root and chicken soup, they should strictly control the portion size and consume it in moderation only when their blood sugar levels are stable. Additionally, patients are advised to choose low-sugar, low-fat, and high-fiber foods in their daily diet, such as vegetables, whole grains, and lean meats, to maintain stable blood sugar levels and overall health. If there are any concerns or special circumstances, it is recommended to consult a doctor or nutritionist for advice.
