The Functions, Benefits, and Methods of Consumption of Ginkgo Seeds
Disease description:
My blood pressure is relatively high, so I pay special attention to my health. A traditional Chinese medicine practitioner mentioned that ginkgo seeds (white fruits) can help regulate blood pressure. I would like to ask the doctor about the effects, benefits, and proper methods of consuming ginkgo seeds.
Doctor's answer (1)
Dr. He Haochen
Ginkgo nut, also known as the fruit of the ginkgo tree, is a plant fruit with rich nutritional and medicinal value. Its health benefits are mainly reflected in the following aspects:
1. Health Benefits: Ginkgo nuts help strengthen lung function and relieve coughing and asthma, thus benefiting individuals suffering from asthma and phlegm-related coughs. Moreover, ginkgo nuts contain substances such as ginkgolic acid and ginkgo phenol, which have antibacterial and germicidal effects. They are also rich in antioxidants such as vitamin C and riboflavin, helping to delay aging and maintain healthy skin. Ginkgo nuts are rich in unsaturated fatty acids, such as linoleic acid and alpha-linolenic acid, which can lower blood lipid levels and reduce the risk of atherosclerosis. The antioxidants in ginkgo nuts also protect cardiac cells from oxidative damage.
2. Methods of Consumption: Ginkgo nuts can be consumed in various ways, including steaming, boiling, stir-frying, stewing, and braising. As a mixed ingredient in dishes, they enhance flavor and aid digestion. When added to pastries, they improve both nutritional value and texture. However, ginkgo nuts contain certain toxins and should not be eaten raw or consumed in excessive amounts to avoid poisoning. Before consumption, ginkgo nuts should be thoroughly cooked, and the embryo part, which may contain higher levels of toxins, should be removed.
