Can I eat garlic if my blood sugar is high in spring?
Disease description:
After entering spring, I have been feeling dizzy all the time. Today I went to the hospital for a checkup, and the doctor told me my blood sugar is high. I usually enjoy eating garlic, and I would like to know whether it's okay for me to eat garlic in spring when blood sugar is high.
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar in spring can consume garlic, but should do so in moderation. Garlic, as a common seasoning, has a low glycemic index and minimal impact on blood glucose levels. It contains abundant allicin, which may help improve insulin resistance and insulin sensitivity in peripheral tissues, thus aiding in blood sugar regulation. Garlic has a spicy flavor, and excessive consumption may irritate the gastric mucosa and cause discomfort. Therefore, patients are advised to use garlic cautiously in their diet and maintain moderate intake. At the same time, patients should also maintain a low-salt, low-fat diet to better control blood sugar levels. If there are any concerns or special circumstances, patients should consult a physician or nutritionist for professional advice.
