Is there any way to manage hot flashes and sweating during menopause?

Menopausal hot flashes and sweating are common symptoms that can be alleviated through various methods. 1. Maintain a balanced diet and consume more foods rich in calcium and vitamins, such as milk, soy products, and fresh fruits and vegetables, which help regulate hormone levels in the body. 2. Engage in appropriate aerobic exercises, such as walking, yoga, or tai chi, which not only strengthen the body but also promote blood circulation and reduce the sensation of hot flashes. In terms of clothing, choose breathable, loose, and comfortable garments, and avoid overheated environments. 3. Learn relaxation techniques such as deep breathing, meditation, or engaging in gentle hobbies, which can help relieve emotional stress and reduce the occurrence of hot flashes. If symptoms severely affect daily life, consult a doctor about the possibility of hormone replacement therapy or herbal regulation. However, medical advice should be followed carefully, and potential side effects of medications should be noted.