How to eat blueberries
Disease description:
I've always known that blueberries are highly beneficial to the human body, promoting beauty and also helping prevent and fight cancer. I'd like to ask the doctor, what is the best way to eat blueberries?
Doctor's answer (1)
Dr. Shen Yonghua
Fresh blueberries can be eaten directly as a healthy snack or added to breakfast. Adding them to oatmeal, yogurt, or juice not only enhances texture but also boosts nutritional value. Blueberries are also suitable for making various desserts and baked goods, such as blueberry pie, blueberry muffins, and blueberry cake. To enhance texture and flavor, blueberries can be combined with other fruits, nuts, or seeds to make fruit salads or smoothies. Frozen blueberries are also highly nutritious and can be used to prepare smoothies or frozen beverages. In cooking, frozen blueberries can serve as an ingredient in soups or sauces. By heating frozen blueberries, you can make blueberry sauce, which can be used as a topping for bread, pancakes, or muffins.
