Foods that enhance vitality and sexual health
Disease description:
I have been experiencing frequent cold sweats lately and have little interest in sexual activity. My doctor said I need to replenish my yang energy. I would like to ask, what foods can help strengthen yang?
Doctor's answer (1)
Dr. Yang Ziqi
Stimulating foods usually refer to those that help improve male sexual function or enhance libido. The following are some common libido-enhancing ingredients:
1. Chinese chives: Rich in trace elements and dietary fiber, Chinese chives are believed in traditional Chinese medicine to have the effect of warming the kidneys and enhancing yang energy.
2. Walnuts: High in unsaturated fatty acids, protein, and zinc, these nutrients are beneficial for men's reproductive health.
3. Seafood: Such as oysters, shrimp, and fish, which are rich in zinc and may help improve sperm quality and male hormone levels.
4. Chocolate: Contains tyramine, which can promote blood circulation and increase libido.
5. Garlic: Contains sulfide compounds that may help improve blood circulation and offer potential benefits for sexual function.
6. Beef: Provides high-quality protein and iron, which help maintain energy levels and muscle health.
