Is it okay to eat plain boiled eggs when blood sugar is high?

People with high blood sugar can eat boiled eggs. Boiled eggs are low in sugar and fat, yet high in protein, and have minimal impact on blood glucose levels. The protein in eggs is high-quality protein, which is easily absorbed and utilized by the body, playing an important role in maintaining normal physiological functions. Meanwhile, eggs also contain abundant vitamins and minerals, such as vitamin D, B-complex vitamins, iron, and zinc, which help enhance immunity and promote health. For individuals with high blood sugar, proper dietary control is key to managing blood glucose levels. As a healthy food option, boiled eggs can be part of the daily diet; however, it is important to consume them in moderation to avoid excessive protein intake, which may increase the burden on the kidneys. In addition, attention should be paid to cooking methods, avoiding the use of excessive oil and seasonings, in order to maintain a light and healthy diet.