Can I eat legumes if my 2-hour postprandial blood glucose is high?
Disease description:
Two hours after I finished my meal, my child brought me some freshly cooked edamame and peas. May I ask if it is okay to eat legumes when blood sugar is high two hours after a meal?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood glucose two hours after a meal can适量 consume legumes. Legume foods such as soybeans, mung beans, red beans, and kidney beans are rich in protein, unsaturated fatty acids, vitamins, minerals, and other nutrients, and generally have a relatively low sugar content, which usually does not cause a significant increase in postprandial blood glucose. In addition, the dietary fiber in legumes helps delay sugar absorption, increase satiety, and reduce the intake of other foods, which is beneficial for controlling postprandial blood glucose. However, it is also important to consume legumes in moderation to avoid gastrointestinal discomfort such as bloating due to excessive intake. At the same time, individuals with high blood glucose two hours after a meal should also focus on a balanced diet, control total calorie intake, regularly monitor blood glucose levels, and undergo necessary treatment under a doctor's guidance.
