Can patients with high blood sugar eat black sesame seeds?
Disease description:
I noticed my blood sugar was a bit high the other day around 7 o'clock. Today, while washing my hair, I experienced significant hair loss. A colleague mentioned that eating more black sesame seeds may help strengthen hair. Can patients with high blood sugar consume black sesame seeds?
Doctor's answer (1)
Dr. Yang Ziqi
For patients with high blood sugar, moderate consumption of black sesame seeds is acceptable. However, it is important to control the total intake to avoid excessive consumption that may cause blood sugar fluctuations. Black sesame seeds are a nutrient-rich food containing unsaturated fatty acids, protein, dietary fiber, and various vitamins and minerals, offering multiple health benefits. They also contain a certain amount of oil and calories; excessive intake may affect blood glucose levels. Additionally, patients should incorporate black sesame seeds into their individualized meal plans under the guidance of a doctor or nutritionist, appropriately managing the timing and quantity of consumption to ensure stable blood sugar control. At the same time, maintaining dietary diversity and balance is also an essential aspect of blood sugar management.
