How to Regrow Hair

Suggestions that may help promote hair growth: 1. Scalp massage: Regular scalp massage and frequent combing can improve blood circulation in the head, stimulate hair follicles, and generally promote hair growth, although the effect may not be significant. 2. Dietary regulation: Consuming foods such as black sesame seeds and black adzuki beans may help improve microcirculation within the body and promote hair growth, typically resulting in hair regrowth. 3. Medications: If hair loss is severe, medications such as minoxidil solution, finasteride tablets, or hair growth tablets may be used under a doctor's guidance to generally improve hair loss and stimulate hair regrowth. 4. Stress management: Prolonged stress may affect hair growth. Consider practicing relaxation techniques such as yoga or meditation. 5. Regular exercise: Physical activity enhances overall blood circulation, helping deliver nutrients to the hair follicles. If hair loss is severe or persists abnormally, you should consult a dermatologist.