Can people with high postprandial blood glucose eat rice noodles?
Disease description:
After finishing lunch today at noon, I noticed that my blood sugar level was a bit high. In the evening, my wife prepared rice noodles, so I would like to ask whether individuals with high postprandial blood glucose can eat rice noodles?
Doctor's answer (1)
Dr. Yang Ziqi
People with high postprandial blood glucose are not advised to consume rice noodles. Rice noodles are rich in carbohydrates and have relatively high caloric content and density; they are easily digested and absorbed by the body. After consumption, rice noodles are quickly converted into glucose, causing a sharp increase in blood sugar levels, leading to significant fluctuations in blood glucose, which is detrimental to disease management. In addition, rice noodles are generally prepared as porridge, a form that is more readily absorbed by the intestines, further increasing the risk of elevated postprandial blood glucose. Therefore, patients with high postprandial blood glucose should minimize or avoid consuming rice noodles and instead choose low-sugar, low-fat, high-fiber foods, such as whole grain steamed buns or flower rolls. Furthermore, increasing physical activity to enhance energy expenditure helps better regulate postprandial blood glucose levels. If there are any concerns or special circumstances, it is recommended to promptly consult a professional physician or nutritionist for advice.
