Can people with high blood sugar eat carbohydrate-rich foods?
Disease description:
I accidentally found out during a hospital checkup that my blood sugar level was a bit high. A friend told me that I shouldn't eat carbohydrates in this situation—is that true?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume carbohydrate-containing foods, but should pay attention to food choices and portion sizes. Carbohydrates are an important source of energy for the body, and high blood sugar does not mean completely avoiding carbohydrate intake. Patients should choose carbohydrates with a low glycemic index (GI), such as whole grains, legumes, and vegetables, as these foods are digested and absorbed more slowly, helping to maintain stable blood sugar levels. At the same time, high-GI foods, such as refined sugars and white flour products, should be avoided or limited, as they can cause rapid increases in blood sugar. Regarding intake amounts, patients should determine their carbohydrate consumption based on individual conditions, nutritional needs, and blood sugar control goals, avoiding excessive intake that may lead to blood sugar fluctuations.
