The fastest way to sober up
Disease description:
The Chinese New Year is coming, and when returning home for the holiday, it's inevitable to drink with family and friends. However, there's concern about coming home drunk and getting scolded. Therefore, one may wonder what is the quickest way to sober up.
Doctor's answer (1)
Dr. Shen Yonghua
Alcohol sobering, which alleviates discomfort caused by alcohol consumption, helps promote alcohol metabolism and reduce its effects on the body. The fastest methods typically include:
1. **Hydration**: Alcohol has a diuretic effect and can easily lead to dehydration. Drinking plenty of water or lightly salted water helps restore fluid balance and promotes alcohol elimination.
2. **Intake of sugars and vitamins**: Consuming foods containing fructose, such as honey water or fresh fruits, may accelerate alcohol breakdown. Supplementing with vitamin C also helps alleviate discomfort after drinking.
3. **Adequate rest**: Ensuring sufficient sleep aids in physical recovery and reduces the prolonged effects of alcohol on the nervous system.
4. **Drinking yogurt**: The proteins in yogurt can protect the gastric mucosa, reducing alcohol-induced gastric irritation. Additionally, the probiotics in yogurt help regulate intestinal flora and promote alcohol metabolism.
5. **Exercise for sobering up**: Appropriate physical activity can improve blood circulation and boost metabolism, aiding in alcohol elimination. However, strenuous exercise should be avoided immediately after drinking to prevent excessive strain on the body.
If severe symptoms of alcohol intoxication occur, such as confusion, persistent vomiting, or difficulty breathing, immediate medical attention should be sought.
