What is the fastest way to sober up?
Disease description:
I always experience headaches after drinking alcohol. What is the quickest way to relieve a hangover?
Doctor's answer (1)
Dr. Shen Yonghua
The following methods can help accelerate alcohol metabolism and alleviate symptoms of intoxication:
1. Rehydrate: Drinking plenty of water during or after alcohol consumption can help replace fluids lost due to alcohol's diuretic effect, reducing symptoms of dehydration such as headache and nausea.
2. Eat food: Particularly carbohydrate-rich foods, which can help raise blood sugar levels and improve alcohol-induced hypoglycemia. Food can also slow the stomach's absorption of alcohol.
3. Rest: Adequate sleep helps the body recover and promotes alcohol metabolism. Avoid engaging in dangerous activities while under the influence of alcohol to ensure safety.
4. Supplement vitamins: Alcohol depletes the body's stores of B-complex vitamins and vitamin C. Supplementing these vitamins can aid in the recovery process.
5. Avoid strenuous exercise: Although exercise can boost metabolism, engaging in intense physical activity while under the influence of alcohol may worsen dehydration and electrolyte imbalance, hindering recovery.
Excessive alcohol consumption is harmful to health. It is recommended to drink in moderation or avoid alcohol altogether.
