Can black rice porridge be consumed when blood sugar levels are high?

People with high blood sugar can eat black rice porridge, but they should pay attention to the following points: 1. **Moderate consumption**: Although black rice has a relatively low glycemic index, it still contains a certain amount of carbohydrates. Excessive consumption may lead to elevated blood sugar levels. Therefore, individuals with high blood sugar should control their intake of black rice porridge to avoid excessive consumption. 2. **Combine with other foods**: When consuming black rice porridge, it is recommended to pair it with vegetables or whole grains rich in dietary fiber. This can slow down the rise in blood sugar and help maintain stable blood glucose levels. 3. **Cooking method**: The way black rice porridge is prepared can affect its glycemic impact. It is recommended to cook it at a low temperature for a longer period. Avoid high-temperature cooking that may cause excessive gelatinization of the rice, leading to faster digestion and absorption and a greater increase in blood sugar. 4. **Monitor blood sugar**: After eating black rice porridge, individuals with high blood sugar should closely monitor their blood glucose levels to understand how their body responds to the food, and adjust their diet plan accordingly.