The Efficacy of Black Beans
Disease description:
Recently, my friend has been eating black beans every day, constantly varying the way they're prepared—such as black beans soaked in vinegar or black bean soy milk—saying it's very beneficial for health. I'd like to ask, what are the health benefits of black beans?
Doctor's answer (1)
Dr. Yang Ziqi
Black beans, as a nutrient-rich food, contain various components that are beneficial to human health. The following are the main health benefits of black beans:
1. **Protein Source**: Black beans are rich in high-quality plant protein, making them an excellent choice for vegetarians and individuals needing additional protein intake. They help maintain muscle growth and repair.
2. **Cardiovascular Health**: The dietary fiber in black beans can help lower cholesterol levels, reduce the risk of atherosclerosis, and positively impact heart health.
3. **Antioxidants**: Black beans contain abundant antioxidant substances such as saponins and polyphenols, which can combat free radicals, slow cellular aging, and enhance the body's antioxidant capacity.
4. **Blood Sugar Regulation**: Black beans have a low glycemic index, which helps release sugar into the bloodstream slowly, aiding in maintaining stable blood glucose levels and benefiting individuals with diabetes.
