Can pregnant women with high blood sugar eat soybean noodles?

Jul 15, 2024 Source: Cainiu Health
Disease description:

I am currently 32 weeks pregnant, and I recently found out that my blood sugar levels are a bit high. Today at noon, my mother-in-law made soybean noodles for me—can I eat them?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar can consume soybean noodles in moderation. As a soy product, soybean noodles are rich in high-quality protein, dietary fiber, and various minerals and vitamins, all of which are beneficial to the health of both the pregnant woman and the fetus. Meanwhile, soybean noodles have a relatively low glycemic index, and moderate consumption will not significantly affect blood sugar levels. However, pregnant women still need to pay attention to the following points when consuming soybean noodles: 1. Control portion size: Although soybean noodles have a low glycemic index, excessive consumption may still cause blood sugar fluctuations, so they should be eaten in moderation. 2. Balanced pairing: It is recommended to consume soybean noodles together with low-sugar, high-protein foods such as vegetables and lean meat to maintain a balanced diet. 3. Monitor blood sugar: Pregnant women should monitor their blood sugar levels after consumption to adjust their dietary plan accordingly.