Can jumping rope help with weight loss?
Disease description:
I am a 22-year-old female who is dissatisfied with my body shape. I would like to ask if jumping rope can help with weight loss.
Doctor's answer (1)
Dr. Yang Ziqi
Yes. Jump rope is a highly effective aerobic exercise that can help with weight loss and improving cardiovascular function. It is very efficient in burning calories, with each minute of jumping rope consuming approximately 10 to 15 calories, depending on your body weight and the intensity of the activity. Consistently engaging in jump rope exercises, combined with proper dietary control, can help reduce body fat and achieve weight loss goals.
Please note that when jumping rope, it is important to wear appropriate footwear to avoid excessive stress on the joints. If you have joint pain or a history of injuries, consult your doctor before starting. Remember to warm up and stretch properly to prevent sports-related injuries.
