Can jogging in place help with weight loss?

Jogging in place can be a form of exercise for weight loss, although its effectiveness may vary from person to person. Jogging in place can elevate heart rate, burn calories, and help reduce body weight. However, it may not be as gentle on the joints as outdoor running, and may easily become monotonous, potentially reducing adherence. To achieve more effective weight loss, it is recommended to combine aerobic exercise, strength training, and a healthy diet. Each exercise session should last at least 30 minutes, with intensity and frequency gradually increased over time. Additionally, maintaining hydration and performing appropriate stretching before and after exercise can help reduce the risk of injury.