Can I eat mung bean porridge if I have high fasting blood sugar?

Patients with high fasting blood glucose are not advised to consume mung bean porridge, primarily due to its glycemic-raising properties and rapid digestion and absorption rates. Mung bean porridge contains a high amount of starch, which gets absorbed quickly in the gastrointestinal tract, leading to a rapid post-meal spike in blood glucose levels. Such quick fluctuations in blood sugar are not only detrimental to stable glycemic control but may also negatively affect the body and potentially lead to serious complications. Although the glycemic rise caused by mung bean porridge is relatively slower, individuals with already elevated fasting blood glucose should still choose their foods cautiously to avoid further increases in blood sugar. Therefore, it is recommended that patients with high fasting blood glucose opt for foods that digest and absorb more slowly, such as whole grains, to help maintain stable blood glucose levels. In terms of diet, attention should also be given to balanced meal combinations, appropriate intake of various nutrients, and personalized dietary management according to the guidance of physicians or dietitians.