Can pregnant women with high blood sugar eat stir-fried meat?

Jul 15, 2024 Source: Cainiu Health
Disease description:

Two days ago when I went to the hospital for a prenatal checkup, I found out that my blood sugar level was a bit high. However, my appetite has been particularly good recently, and I feel like eating stir-fried meat. Can pregnant women with high blood sugar eat stir-fried meat?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar can consume stir-fried meat in moderation. As a common dish, stir-fried meat can provide pregnant women with important nutrients such as protein. When selecting and preparing stir-fried meat, pregnant women should pay attention to the following points: 1. **Ingredient selection**: Opt for lean meats such as chicken or fish, and avoid consuming excessive fatty meats, as they are high in fat and不利于 blood sugar control. 2. **Cooking method**: When stir-frying meat, avoid using excessive oil and seasonings, especially sugar and starch-based芡汁 (gravy), to reduce calorie and sugar intake. Additionally, the cooking time should not be too long in order to preserve the tenderness and nutritional value of the meat. 3. **Portion control**: Pregnant women should control their portion sizes when eating stir-fried meat to avoid excessive intake of calories and protein, which may affect blood sugar stability. 4. **Blood sugar monitoring**: After consuming stir-fried meat, pregnant women should closely monitor their blood sugar levels. If abnormalities occur, they should seek medical attention promptly and adjust their diet accordingly.