
Can people with high blood sugar eat dipping sauces for hot pot?
Disease description:
Today I went to my colleague's home for hot pot. I really wanted to eat the hot pot dipping sauce. Can people with high blood sugar eat hot pot dipping sauce?

People with high blood sugar can consume dipping sauces for hot pot, but they should pay attention to the following points:
1. Choose low-sugar, low-sodium, and low-fat dipping sauces: Individuals with high blood sugar should avoid dipping sauces containing excessive sugar, salt, and oil. They can choose lighter options, such as garlic oil-based sauces.
2. Avoid spicy dipping sauces: Spicy sauces may cause blood sugar fluctuations, so people with high blood sugar should avoid these types.
3. Control portion size: Even with suitable dipping sauces, individuals with high blood sugar should control their intake to avoid excessive calorie and sugar consumption.
4. Pair with healthy ingredients: When eating hot pot, individuals with high blood sugar should prioritize ingredients low in sugar and rich in dietary fiber, such as lettuce, Chinese cabbage, and radish. They should also include protein-rich foods such as beef, lamb, fish, and shrimp in moderation.