Can pregnant women with high blood sugar eat three-color rice?

Pregnant women with high blood sugar can consume three-color rice, which is typically made from a mixture of brown rice, red rice, and black rice. These rice varieties are rich in dietary fiber, protein, vitamins, and minerals, which help control the rate of blood sugar increase. Brown rice, in particular, has a lower glycemic index (GI), can increase satiety, and reduce post-meal blood sugar fluctuations. Red rice and black rice also contain various nutrients, such as iron and calcium, which are beneficial to the health of both the pregnant woman and the fetus. Pregnant women should still consume three-color rice in moderation to avoid excessive intake that may lead to elevated blood sugar levels. At the same time, it is recommended that pregnant women maintain a diverse diet and properly combine various foods to ensure balanced nutrition. In addition, pregnant women should regularly monitor their blood sugar levels and adjust their diet according to the advice of a doctor or nutritionist.