High Blood Sugar in Pregnant Women: Bird's Nest Recipes for Consumption

For pregnant women with high blood sugar, consuming bird's nest is a good choice because bird's nest is rich in protein while containing relatively low carbohydrates. During preparation, it is essential to control sugar intake. The recommended method is to stew bird's nest plain: after soaking and thoroughly cleaning the bird's nest, cook it in a炖盅 (double steaming pot) with an appropriate amount of purified water over low heat for 30 minutes. Avoid adding sugars such as white sugar, brown sugar, or rock sugar during the stewing process, as these can elevate blood sugar levels. If additional flavor is desired, consider using low-sugar or sugar-free ingredients, such as fresh fruits (e.g., strawberries) mixed with sugar-free milk. Pregnant women with high blood sugar should adhere to the principle of low or no added sugar when consuming bird's nest, in order to maintain stable blood glucose levels while benefiting from the nutrition and health-enhancing properties of bird's nest.