What fruits are good to eat during the downregulation phase?
Disease description:
I have been craving fruits a lot recently, but my test tube was just removed not long ago. What fruits are suitable to eat during the downregulation period?
Doctor's answer (1)
Dr. Zhao Xiaodong
During the downregulation phase, selecting appropriate fruits is crucial for maintaining physical health and regulating hormone levels. Generally, fruits that are low in sugar and calories are more suitable choices. Specifically, the following fruits are recommended:
1. **Apples**: Rich in dietary fiber and vitamin C, which help regulate metabolism and hormone levels in the body.
2. **Blueberries**: Contain abundant antioxidants and vitamin C, which protect body cells and promote overall health.
3. **Oranges**: High in vitamin C and antioxidants, which enhance immune function and support ovarian recovery.
4. **Strawberries**: Contain significant amounts of vitamin C, folate, potassium, and other minerals, which aid in regulating body metabolism.
When selecting fruits, it is advisable to choose seasonal and fresh options, and consume them in moderation to avoid excessive sugar and calorie intake. Additionally, based on individual health conditions and medical advice, dietary intake should be appropriately planned to maintain nutritional balance.
