What is the best diet therapy for breast hyperplasia?

Dietary therapy for mammary hyperplasia should follow the principle of balanced nutrition, light seasoning, and easy digestibility. Specifically, the following types of food are recommended: 1. Fresh vegetables and fruits: Foods rich in vitamins, such as kiwifruit, Chinese dates (jujube), citrus fruits, and carrots, help supplement vitamin C, alleviate negative emotions, and benefit those with mammary hyperplasia. 2. Fish and nuts: Fish rich in unsaturated fatty acids, such as salmon and cod, as well as nuts like walnuts and almonds, contain abundant phytoestrogens that are beneficial to breast health. 3. Dairy and seafood: Dairy products such as milk and yogurt, and seafood such as kelp, yellow croaker, and sea cucumber, are rich in calcium and trace elements, which help maintain breast health. 4. Mushrooms and whole grains: Mushroom-type foods such as black fungus, mushrooms, and shiitake mushrooms, as well as whole grains like whole wheat bread and oatmeal, can help enhance immunity and prevent constipation, which is also beneficial to the breasts. While undergoing dietary therapy, patients should also follow their physician's guidance and adopt appropriate medical treatments. Additionally, it is important to avoid excessive intake of hormone-containing, spicy, or irritating foods, which may worsen the condition.