The Functions and Benefits of Watermelon Peel
Disease description:
It's really too hot in summer, and one can easily suffer from heatstroke. I heard someone mention last time that watermelon rind can be used to relieve summer heat. I'd like to ask the doctor about the functions and benefits of watermelon rind.
Doctor's answer (1)
Dr. Yang Ziqi
Watermelon rind is the outer portion of the watermelon fruit, often discarded, yet it offers certain nutritional value and health benefits. The main functions and benefits of watermelon rind include:
1. Promoting urination: Watermelon rind contains abundant water and certain diuretic components that help increase urine output, aiding in the elimination of excess water and waste from the body. This can be beneficial for improving edema or difficulty in urination.
2. Improving skin health: The vitamins and minerals in watermelon rind have positive effects on the skin, helping to improve skin condition. Its antioxidant components help reduce signs of aging and maintain smooth, healthy skin.
3. Aiding digestion: The dietary fiber in watermelon rind helps stimulate intestinal motility, promoting digestion and relieving constipation. Consuming watermelon rind in moderation can improve intestinal function and support digestive system health.
When consuming watermelon rind, it is important to wash it thoroughly to avoid pesticide residues. Individuals with sensitive digestive systems or specific health conditions should consume it in moderation and consult a physician when necessary.
