How to Prevent Ichthyosis

To prevent ichthyosis, the following measures can be taken: 1. Keep the skin moisturized: Regularly use moisturizing creams or lotions, especially during autumn and winter, to reduce skin dryness and flaking. 2. Maintain a balanced diet: Consume more foods rich in vitamin A, such as carrots, fish liver oil, green leafy vegetables, and animal livers, which help maintain healthy skin. 3. Avoid irritants: Choose mild bathing and skincare products. Avoid cosmetics containing irritating ingredients such as alcohol and fragrances to minimize skin irritation. 4. Protect the skin: Avoid prolonged exposure to strong sunlight and reduce direct contact with chemicals such as detergents and hair dyes. 5. Manage emotions: Maintain a cheerful mood and avoid long-term negative emotions such as stress and anxiety, which can help maintain hormonal and immune system balance. 6. Exercise moderately: Engage in regular physical activity to enhance physical resistance, which helps prevent the occurrence of ichthyosis.